For the past 20+ years, I’ve had the privilege of helping diverse clients, including trauma survivors, combat veterans, and individuals with serious mental illness, improve their quality of life and reach their goals in therapy. Whether you’re navigating life transitions, managing stress, or seeking relief from anxiety, depression, or relationship challenges, individual therapy empowers you to build resilience, gain clarity, and work toward your personal goals. I am honored to support each client’s journey toward lasting change and well-being.
Hardship in life/navigating life transitions
Sometimes life simply feels hard, and you need a safe space to talk through challenges without a diagnosis or label. Whether you’re facing transitions, personal struggles, or overwhelming situations, therapy provides support, clarity, and guidance. Together, we focus on building resilience and helping you navigate life’s complexities with greater ease and confidence.
Trauma and PTSD
Trauma impacts undermine an individual’s sense of self-worth, safety, and control. EMDR is an evidence-based comprehensive approach that addresses images, beliefs, emotions, and body sensations to help individuals have a more adaptive experience of past events.
Divorce, infidelity, and relationship dissatisfaction
Navigating challenges like divorce, infidelity, or relationship dissatisfaction can feel overwhelming and emotionally draining. In therapy, we create a safe space to explore your emotions, gain clarity, and develop healthy coping strategies. Whether you’re seeking closure, healing, or guidance for the next steps, we work together to help you rebuild and move forward with confidence and peace.
Anxiety/OCD
Anxiety can feel overwhelming, affecting your thoughts, emotions, and ability to function. In therapy, we explore the sources of your anxiety and develop practical tools to manage stress, reduce worry, and restore a sense of calm. Together, we work toward building resilience, enhancing coping skills, and helping you regain control over your life.
Mood disorders/depression
Mood disorders, such as depression and bipolar disorder, can impact your thoughts, emotions, and daily life. In therapy, we work together to understand the root of your struggles, develop healthy coping strategies, and restore emotional balance. My goal is to help you navigate the ups and downs, build resilience, and regain a sense of control and fulfillment in your life.
Stress/stress management
Stress is a natural part of life, but when it becomes overwhelming, it can impact your mental and physical well-being. In therapy, we identify the sources of your stress and develop effective strategies to manage it. Together, we work on building resilience, improving coping skills, and creating balance so you can navigate life’s challenges with greater ease and clarity.
Gender identity/gender-affirming surgery referral letters
Exploring gender identity can be a deeply personal journey. I provide a safe, supportive space for individuals navigating questions about their identity or seeking mental health assessments for hormone therapy or gender affirmation surgery. Together, we address the emotional, social, and personal aspects of your experience, fostering self-acceptance, clarity, and confidence in your path forward.
Anger management/angry outbursts
Anger is a natural emotion, but when it feels out of control, it can strain relationships and impact well-being. In therapy, we explore the underlying causes of your anger and develop healthy ways to express and manage it. Together, we work on building emotional awareness, improving communication, and fostering self-regulation to help you respond to challenges more effectively.
Reach out today
I am proud to assist with the mental health needs of patients from Scottsdale. Online therapy is available for all residents of Arizona and participating PSYPACT states.
If you are ready to begin your healing journey, I would be honored to work with you. To get started, call or fill out the contact form below and click Send. I look forward to hearing from you.
